Weigh In record (no journal entry) for 04 March 2020
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72 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 58.91g | Prot: 71.58g | Carbs: 97.90g.
Breakfast: Wholemeal Bread, Portabella Mushrooms, Butter, Tomatoes, Tesco Spinach, Tesco Onions, Tesco Medium Eggs. Lunch: Baked or Grilled Salmon. Dinner: Pizza Hut Large Italian Vegetable Supreme. Snacks/Other: Weight Watchers Crisps, Oil Roasted Peanuts (with Salt). more...
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steady weight
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