Weigh In record (no journal entry) for 27 May 2013
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81.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 99.15g | Prot: 122.29g | Carbs: 357.46g.
Breakfast: Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, AH Blauwe Bessen, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Yakult Yakult Light, Linessa Magere Franse Kwark, Gedroogde Kokos. Lunch: Bolletje Meergranen Beschuit, Milner Jonge Kaas 30+, Alpro Soya Vanille, Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Spelt. Dinner: Campina Vanille Yoghurt, CêlaVita Mini Krieltjes, HAK Rode Bieten, C1000 Gebraden Vegetarische Kaasburger. Snacks/Other: Melkunie Havermoutpap, Macadamia Noten, Côte d'Or Melk, Banaan, Walnoten. more...
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3089 kcal
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Exercise:
Skaten - 35 minutes, Running - 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 40 minutes. more...
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Gaining 4.6 kg a Week
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janjonker's Weight History
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