Weigh In record (no journal entry) for 13 September 2010
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115.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1510 kcal
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Fat: 54.79g | Prot: 83.87g | Carbs: 172.00g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Dr siegals cookie diet. Lunch: Water, mini rigatoni with vodka cream sauce. Dinner: mashed potatoes, Beef Tips and Gravy. Snacks/Other: Light String Cheese, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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Gaining 0.7 kg a Week
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