Weigh In record (no journal entry) for 04 March 2020
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57.1 kg
Lost so far: 4.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 37.76g | Prot: 50.70g | Carbs: 175.39g.
Breakfast: Café com Açúcar. Lunch: Bife a Milanesa, Arroz Parboilizado Cozido. Snacks/Other: Nutella B-Ready, Wickbold Pão Castanha do Pará e Quinoa , Taeq Sanduíche Natural Frango e Salada, Tirol Iogurte Zero Morango, Excelsior Patê de Frango com Ervas Finas, Wickbold Pão 100% Integral Do Forno, Mamão Formosa, Maçãs Gala, Banana Nanica. more...
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Losing 1.4 kg a Week
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