Weigh In record (no journal entry) for 04 March 2020
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100.1 kg
Lost so far: 11.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 109.63g | Prot: 144.81g | Carbs: 153.58g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Calavo Avocado. Lunch: Hillshire Farm Deli Select Pastrami. Dinner: Goya Garbanzo Beans, Tillamook Sharp Cheddar Cheese, Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Mushrooms, Oranges, Gala Apples. Snacks/Other: Beef Empanadas, Cereal, Whole Milk, Good Culture Organic Cottage Cheese, David Seeds Original Sunflower Seeds, Boiled Egg, Kroger Deluxe Mixed Nuts, Carrots, Celery, Cucumber (Peeled). more...
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Gaining 0.2 kg a Week
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RTomasello's Weight History
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