Weigh In record (no journal entry) for 27 May 2013
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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1251 kcal
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Fat: 25.91g | Prot: 65.05g | Carbs: 181.50g.
Breakfast: Kölln Knusper Joghurt Himbeer, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Leicht & Cross Knusperbrot Vital, Be Light Feinster Gourmet Rohschinken. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Be Light Feinster Gourmet Rohschinken, Leicht & Cross Knusperbrot Vital, Gemüseeintopf (ohne Fleisch). Snacks/Other: Saint Albray Leicht, Bäcker Bachmeier Bayerische Brezen, Mineralwasser, Coca-Cola Coca-Cola Zero, Dr. Oetker Götterspeise. more...
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2713 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Sylvia60's Weight History
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