Weigh In record (no journal entry) for 29 February 2020
|
82 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
2988 kcal
|
Fat: 87.68g | Prot: 119.98g | Carbs: 435.03g.
Breakfast: Breaded Chicken Patty with Cheese, Pepsi Pepsi, Plain French Toast. Lunch: Tesco King Prawns, Prawns, Fried or Battered Breaded Floured Shrimp, Light Chocolate Ice Creams (No Added Sugar) , Strawberry Ice Creams , Ice Cream, Potato, Brown Bread, Wholemeal Bread, Spaghetti, Cheese Pizza, Pizza with Meat, Tesco Large Fish Selection Sushi, Coca-Cola Coca-Cola (Bottle). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altamash123's Weight History
|