早餐:脱脂牛奶、燕麦片 加餐:鸡蛋、橘子 午餐:南瓜、孜然青椒炒鸡胸、车前子壳粉 晚餐:芝麻黑豆核桃粉、凉拌贡菜、苹果、锅巴 今晚在家自己练
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429 kcal
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Fat: 23.88g | Prot: 23.53g | Carbs: 28.56g.
Breakfast: 煮鸡蛋, 福事多 坚果水果燕麦片, 考拉 芝麻核桃黑豆粉. more...
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Comments
04 Mar 20 by member: Doreen. Yu
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这个饭盒容量真心不大,最近还行,等健身房开门了就要加了
04 Mar 20 by member: 占山为王女士
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