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Bom dia 🌞☀️
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922 kcal
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Fat: 40.11g | Prot: 56.29g | Carbs: 88.12g.
Breakfast: Bolo de Banana e Aveia, Dolce Gusto Latte Macchiato. Lunch: Cenouras Cozidas, Quiabo Cozido, Molho de Tomate Caseiro, Abobrinha Cozida, Almôndegas de Carne de Vaca. Dinner: Quero Feijão Carioca , Legumes Cozidos, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Iogurte Natural (Leite Integral). more...
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1702 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rsaraujoo's Weight History
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