Intanpsari17's Journal, 04 Mar 20


View Diet Calendar, 04 March 2020:
1025 kcal Fat: 39.43g | Prot: 64.73g | Carbs: 105.15g.   Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Sayap Ayam, Cap Cay Kuah, Ikan, Nasi Putih, Tahu Goreng. Dinner: Alpukat, Bawang Merah, Bawang Putih, Sosis Ayam, Daun Bawang, Kubis, Wortel Dimasak, Telur Dadar. Snacks/Other: Tempe Gembus. more...
2029 kcal Exercise: Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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