Weigh In record (no journal entry) for 01 January 2020
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1214 kcal
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Fat: 42.75g | Prot: 63.71g | Carbs: 142.99g.
Breakfast: Linzer Augen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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Gaining 0.5 kg a Week
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irena jenny's Weight History
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