Weigh In record (no journal entry) for 04 March 2020
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 48.55g | Prot: 89.28g | Carbs: 51.34g.
Breakfast: 水煮蛋, UCC 炭燒濾掛式咖啡. Lunch: 卜蜂 義式雞胸, 炒青菜. Dinner: 炒青菜, Costco 美國嫩肩里肌牛排. Snacks/Other: 全聯 玫瑰綠豆糕, Arla 哈伐第乾酪, 萬歲牌 無調味核桃, Weider 海洋膠原粉+鐵. more...
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Losing 2.1 kg a Week
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