Weigh In record (no journal entry) for 04 March 2020
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 85.45g | Prot: 76.66g | Carbs: 247.25g.
Breakfast: Coffee with Milk, Meridian Smooth Peanut Butter, Sainsbury's Digestive Biscuits. Lunch: Tea with Milk, Coffee with Milk, M Savers Baked Beans , John West Tuna Chunks in Spring Water (65g), White Potatoes (Flesh and Skin, Baked) . Dinner: Toasted Whole Wheat Bread , Cathedral City Cheddar Cheese. Snacks/Other: Asda Smart Price Jaffa Cakes, Asda Prawn Cocktail Crisps, Peperami Snack Pack, Tesco Happy Birthday Cake, Tesco Custard Creams. more...
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1577 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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bex240890's Weight History
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