Weigh In record (no journal entry) for 04 March 2020
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 27.80g | Prot: 194.49g | Carbs: 109.57g.
Breakfast: ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics. Lunch: Gemischter Salat, Salakis Salakis Light 9%. Dinner: ESN Designer Whey Protein - Mango Lassi, Arla Skyr Natur, Zucchini, Followfish Bio Gourmet Prawns, Taste Of Sweden Albaöl, Knoblauch, Strauchtomaten. more...
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Gaining 2.1 kg a Week
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Niki3232's Weight History
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