Weigh In record (no journal entry) for 04 March 2020
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143.1 kg
Lost so far: 12.4 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 92.57g | Prot: 110.16g | Carbs: 87.51g.
Breakfast: Äpfel, Kaufland Magerquark, Aldi Kochschinken, Mandeln, Kaffee mit Milch. Lunch: Delikato Tsatsiki, Krautsalat, Gazi Ayran, Dönerbox ohne Pommes, Kaffee mit Milch, Tomaten. Snacks/Other: Hawesta Extra Zarte Heringsfilets in Tomaten-Creme, Lindenhof Gouda, Wasa Knäckebrot Roggen Dünn. more...
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Gaining 1.4 kg a Week
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Chroniker's Weight History
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