Weigh In record (no journal entry) for 04 March 2020
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94.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 102.53g | Prot: 157.95g | Carbs: 301.36g.
Breakfast: Jajko Sadzone, Miód, Naturavena Masło Orzechowe Crunchy, Banan. Lunch: Venere Ryż Czarny, Maćkowy Serek Homogenizowany, Zott Jogobella Jogurt Owoce Leśne, Lubella Płatki Kukurydziane Pełnoziarniste, Melvit Mix Śniadaniowy. Snacks/Other: Piątnica Serek Wiejski Wysokobiałkowy, Olimp Whey Protein Complex 100%. more...
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Gaining 1.4 kg a Week
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