Weigh In record (no journal entry) for 04 March 2020
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78 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 29.58g | Prot: 54.88g | Carbs: 219.81g.
Breakfast: Volkoren Brood, Effi Aardbeienconfituur. Lunch: Boni Bereide Krieken, Aardappelpuree (met Volle Melk en Margarine), Kalfsgehakt. Dinner: Volkoren Brood, Effi Minarine, Aldi Kippenwit, Aoste Kip Salami. Snacks/Other: Sultana Naturel, Cherrytomaten, Dadel, Campina Yoghurt op Kers, Danone Light & Free Aardbei. more...
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Losing 4.9 kg a Week
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<Marlies>'s Weight History
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