|
makan siang : tumis taoge tahu + ubi rebus .... estimasi kalori : 300 an
|
864 kcal
|
Fat: 13.92g | Prot: 29.62g | Carbs: 162.33g.
Breakfast: Singkong, Nasi Ketan (Ketan). Lunch: Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), ABC Kecap Manis, Saus Tiram, Kikkoman Kecap Asin Oriental, Bawang Putih, Tahu Kukus, Kecambah. Snacks/Other: Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miilkarifa's Weight History
|