makan siang : tumis taoge tahu + ubi rebus .... estimasi kalori : 300 an
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864 kcal
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Fat: 13.92g | Prot: 29.62g | Carbs: 162.33g.
Breakfast: Singkong, Nasi Ketan (Ketan). Lunch: Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), ABC Kecap Manis, Saus Tiram, Kikkoman Kecap Asin Oriental, Bawang Putih, Tahu Kukus, Kecambah. Snacks/Other: Nasi Putih. more...
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miilkarifa's Weight History
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