Weigh In record (no journal entry) for 04 March 2020
|
92 kg
Lost so far: 24.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 39.51g | Prot: 74.08g | Carbs: 113.94g.
Lunch: Hühnersuppe, Juice Plus Complete Vanilla, Milch 1,5%, Lidl Heidelbeeren, Leichter Genuss Speisequark. Dinner: Hühnersuppe, Milram Edamer, Brotland Weizenmild, K-Classic Smalgarden Butter. Snacks/Other: Kaffee mit Milch. more...
|
|
2338 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber_hst's Weight History
|