Weigh In record (no journal entry) for 04 March 2020
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60.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 36.30g | Prot: 32.71g | Carbs: 182.68g.
Breakfast: Sunpride Banana, Mentimun (Kupas), Bika Ambon. Lunch: Gula Pasir, Royco Royco Kaldu Rasa Sapi, Garam Laut, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Buncis, Sosis Ayam, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Gery Gery Malkist Gandum, HiLo Avocado Chocolate. more...
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Gaining 1.3 kg a Week
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septi idana's Weight History
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