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2280 kcal
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Fat: 65.13g | Prot: 196.96g | Carbs: 226.68g.
Breakfast: Old Mill English Muffin, Black Diamond Fat Free Cheddar Cheese Slices, Marc Angelo Italian Style Pork Meatballs, Fried Egg, Tea with Milk, Coffee with Cream. Lunch: Broccoli , McCain Potato Pancakes, Harvest Creek Jumbo Chicken Breast Bites, Ultimate Nutrition Whey Sensation 81, Asian Pears . Dinner: Black Diamond Fat Free Mozzarella Cheese Slices, Marc Angelo Italian Style Pork Meatballs, Old Mill English Muffin, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Glutinous, Cooked). Snacks/Other: Red Delicious Apples, Ultimate Nutrition Whey Sensation 81, Dairyland Fat Free Cottage Cheese. more...
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2742 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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 Comments
It's not a Sausage McMuffin. Its my higher protein lower calorie homemade version.
03 Mar 20 by member: GuiseppeCarboner
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Could you share your recipe and calories ? :O
03 Mar 20 by member: selene-underworld
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Black diamond fat free slice - 30 Cal
Engrish muffin - 100 cal
66g of extra lean ground pork - 100 cal
No margarine on the Engrish like McDonald do, spice the pork to make your own sausage (but no sugar!!), many recipe out there for it.
Be sure to toast ONLY the inside of the Engrish or the whole production is ruined and you'll need to compost it.
The lean pork is a bit dry. Adding some water to the pan at the end of cooking can help.
03 Mar 20 by member: GuiseppeCarboner
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04 Mar 20 by member: selene-underworld
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I make this with egg white, turkey sausage round and low fat cheddar. Mmm so good. And yes, no butter or margarine!
04 Mar 20 by member: kitty kat pat
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How does the turkey sausage taste? It frightens me.
04 Mar 20 by member: GuiseppeCarboner
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Actually, I think quite good. I eat a lot of turkey bacon and turkey sausage. Bacon has a bit chewier consistency but, the taste is okay.
04 Mar 20 by member: kitty kat pat
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GuiseppeCarboner's Weight History
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