Weigh In record (no journal entry) for 04 March 2020
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 69.35g | Prot: 112.48g | Carbs: 184.52g.
Breakfast: 黑糖饅頭. Lunch: 玉米, 海帶, 魚, 豬里肉（全塊，瘦肉）, 炒小白菜. Dinner: 花菜, 小茴香, 鮭魚, 煎蛋, 糙米飯, 炒高麗菜. Snacks/Other: 拿鐵咖啡. more...
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Losing 4.9 kg a Week
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