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Andri Lando
Journal
04 Mar 20
Andri Lando's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
87.8 kg
Lost so far:
7.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
2307 kcal
Fat: 114.55g | Prot: 73.13g | Carbs: 251.29g.
Breakfast:
Kopi (Diseduh dari Bubuk), Roma Biskuit Kelapa.
Lunch:
Sinti Sambel Pecel, Sayur Campuran, Bakwan, Vegeta Vegeta.
Dinner:
Vegeta Vegeta.
more...
2766 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 hours, Google Fit - 21 hours.
more...
Losing 0.2 kg a Week
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Andri Lando's Weight History
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