Weigh In record (no journal entry) for 03 March 2020
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58 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 30.06g | Prot: 58.22g | Carbs: 118.84g.
Breakfast: Bubur Sumsum, Fried Chicken Breast No Coating (Skin Not Eaten), Bandeng Presto, Cooked Egg White, Watermelon, Honeydew Melon. Lunch: Fitbar Nuts. Dinner: Shirataki Mie Kering, Tekwan Ikan. Snacks/Other: Peanut Bar Candies . more...
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Losing 0.4 kg a Week
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schagarin's Weight History
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