Weigh In record (no journal entry) for 03 March 2020
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82.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 23.14g | Prot: 182.28g | Carbs: 297.52g.
Breakfast: ICA Kakao, Body Science Whey 100% Double Rich Chocolate, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Guldfågeln Kycklingfilé, ICA Bulgur. Dinner: ICA Couscous, Gurka, Aubergine, Zucchini, Coop Tonfisk i Vatten, Favorit Kidneybönor. Snacks/Other: Gotlands Limpa Bröd , Äpple. more...
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Losing 1.4 kg a Week
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johanekvall's Weight History
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