Hbjbbhh's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

79.4 kg Lost so far: 21.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1071 kcal

Fat: 69.37g | Prot: 53.81g | Carbs: 63.73g. Breakfast: Haşlanmış Yumurta. Lunch: Elma. Dinner: Yumurtalı Ispanak. Snacks/Other: Tam Yağlı Sade Yoğurt, Ceviz, Kavrulmuş Tuzlu Kaşu Fıstığı. more...

2389 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Showering - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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Hbjbbhh's Weight History

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