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lisenok8181
Journal
03 Mar 20
lisenok8181's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
71 kg
Lost so far:
2.7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
1102 kcal
Fat: 36.69g | Prot: 59.30g | Carbs: 131.27g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Рис Вареный, Рыба в Кляре.
Dinner:
Чистая Линия Мороженое Лакомка, Помидоры, Огурец (с Кожурой), Куриное Филе, Картофельное Пюре (с Цельным Молоком).
more...
2251 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 2 hours.
more...
Losing 0.1 kg a Week
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lisenok8181's Weight History
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