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占山为王女士
Journal
03 Mar 20
占山为王女士's Journal, 03 Mar 20
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早餐:煮鸡蛋、代餐粉、燕麦片
午餐:南瓜、豆皮卷菜、车前子壳粉、橘子
晚餐:西兰花、凉皮、锅巴、蛋白粉、牛奶
下午一直在陪领导巡视,走了不少,晚上又去河边连跑带走10公里,运动量是够了
View Diet Calendar
, 03 March 2020:
203 kcal
Fat: 13.95g | Prot: 16.54g | Carbs: 1.48g.
Breakfast:
煮鸡蛋.
more...
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占山为王女士's Weight History
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