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I started getting sick yesterday and I just feel crummy as hell today. Sinus headache, stuffy nose, sneezing like crazy, and scratchy throat. I already took a nap today. But I am not going to get off track. I will spread out my excercise and make sure I get all my water in today. In the past I would have used a day like today as an excuse to slack off and then give up completely. NOT THIS TIME! lol Keeping track of all my food as usual and just relaxing a bit watching tv. I'm really doing it this time! :)
View Diet Calendar, 12 September 2010:
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1338 kcal
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Fat: 59.84g | Prot: 80.27g | Carbs: 110.95g.
Breakfast: Altern No Calorie Sweetener, Pumpernickel Bread, sausage patty. Lunch: peanut butter, peach, Pumpernickel Bread. Dinner: roast turkey, onion, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), canned mushrooms, white rice. Snacks/Other: water, water, water, sugar free mint patties, water, water. more...
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4703 kcal
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Exercise:
Housework - 15 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 7 minutes, Sitting - 7 hours and 43 minutes, Sleeping - 10 hours and 15 minutes, Desk Work - 5 hours. more...
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