Weigh In record (no journal entry) for 26 May 2013
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 53.82g | Prot: 73.25g | Carbs: 197.67g.
Breakfast: Be Light Feinster Gourmet Rohschinken, Bonbel Joghurt Leicht, Leicht & Cross Knusperbrot Vital. Lunch: Schwarz Cranz Lachsschinken, Roi De Trefle Weichkäse mit Joghurt, Ei, Bellasan Bellasan Aktiv, Gelee (Alle Sorten), Bonbel Joghurt Leicht, Aldi Vollkorntoast, Be Light Feinster Gourmet Rohschinken. Dinner: Leicht & Cross Knusperbrot Vital, Gemüseeintopf (ohne Fleisch). Snacks/Other: Dr. Oetker Kirsch Grütze, Schwarz Cranz Lachsschinken, Riegelein Osterhase, Nektarinen, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
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2610 kcal
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Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sylvia60's Weight History
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