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kadabra 123
Journal
03 Mar 20
kadabra 123's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
56.7 kg
Lost so far:
4.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
2177 kcal
Fat: 51.39g | Prot: 200.53g | Carbs: 118.32g.
Breakfast:
Фруате Йогурт с Черникой, Мёд, Принцесса Ява Чай Каркаде, Лимон.
Lunch:
Салат Овощной с Маслом.
Dinner:
Пиво, Креветки (Вареные или на Пару).
Snacks/Other:
Ferrero Ferrero Rocher.
more...
1591 kcal
Exercise:
Красивый пресс - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kadabra 123's Weight History
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