Weigh In record (no journal entry) for 03 March 2020
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 74.30g | Prot: 109.33g | Carbs: 12.64g.
Breakfast: Jamón Ibérico de Bellota, El Arbol Aguacate, Café, Huevo, Casademont Bacon. Lunch: Salmón, Jugo de Limón (Enlatado o Embotellado), El Arbol Aguacate, Burrata, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Ferrarini Mortadella Bologna, Alcaucil, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Lidl Pollo. more...
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Gaining 5.6 kg a Week
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