Weigh In record (no journal entry) for 03 March 2020
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66.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 122.62g | Prot: 59.47g | Carbs: 201.74g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Meergranenbrood, Vita D'or Goed Begin. Lunch: Calvé Pindakaas (20g), Meergranenbrood, Vita D'or Goed Begin. Dinner: La Place Verse Pasta Tomaat Mozzarella Girasoli. Snacks/Other: Favorina Paaseitjes Gevuld, Pecannoten, Banaan. more...
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2232 kcal
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Exercise:
Bathing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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Blijblij's Weight History
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