|
94.45kg / 12,6% bf
|
94.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 77.02g | Prot: 173.38g | Carbs: 215.23g.
Breakfast: Douwe Egberts Koffie. Lunch: AH Tarwebolletjes, Ei. Dinner: AH Curry Madras Vers Kookpakket . Snacks/Other: Bulkpowders Pure Whey Proteïne Chocolade Mint, Milbona Houdbare Halfvolle Melk 1,5% Vet, AH Appel Citroenvlaai, Prozis Whey Proteïne Stracciatella, Milbona Houdbare Halfvolle Melk 1,5% Vet. more...
|
|
3412 kcal
|
Exercise:
Treadmill - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minewarriors's Weight History
|