Weigh In record (no journal entry) for 03 March 2020
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 77.43g | Prot: 190.45g | Carbs: 164.02g.
Breakfast: Parmalat Молоко 1,8%, Азбука Вкуса Зерна Граната, Lactica Творог Мягкий 4,5%. Lunch: Сыр Пармезан (Твердый), Гречка Отварная, Индилайт Филе Грудки Индейки. Dinner: Комбуча, Апероль Шприц, Креветки (Вареные или на Пару), ВкусВилл Закуска Закарпатская. Snacks/Other: Ultimate Nutrition BCAA Powder 12000. more...
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3282 kcal
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Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nikolay.ogurtsov's Weight History
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