Weigh In record (no journal entry) for 03 March 2020
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63.7 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 43.58g | Prot: 43.26g | Carbs: 134.33g.
Breakfast: Nordic Каша на Молоке . Lunch: Яйцо, Щавелевый Суп. Dinner: Масло Подсолнечное, Хохланд Сыр Плавленный Фетакса, Красные Помидоры, Котлета Куриная, Рис Отварной. Snacks/Other: Яблоко, Банан. more...
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Losing 1.4 kg a Week
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Nadyshka30's Weight History
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