Weigh In record (no journal entry) for 24 May 2013
|
81.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2857 kcal
|
Fat: 105.52g | Prot: 124.46g | Carbs: 341.59g.
Breakfast: Alpro Soya Vanille, Banaan, AH Blauwe Bessen, Oerbrood Brood - Oerbrood - Oer Spelt, Goji Bessen, Terrasana Chiazaad, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Yakult Yakult Light, Linessa Magere Franse Kwark, Bio+ Pindakaas. Lunch: Aldi Gerookte Makreel (Golden Seafood), Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas. Dinner: Aldi Gerookte Makreel (Golden Seafood), Banaan, Milsani Magere Yoghurt, Honig Indiase Kerriesoep. Snacks/Other: Lidl Kokosrochers met Chocolade. more...
|
|
2696 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 9 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|