Weigh In record (no journal entry) for 03 March 2020
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 77.21g | Prot: 87.26g | Carbs: 129.44g.
Breakfast: Яблоко, Простоквашино Творог 5%, Настюша Лаваш Армянский. Lunch: Пицца быстрая.. Dinner: Куриная Грудка, Мистраль Чечевица Красная, Простоквашино Сметана 10%, Global Village Маслины без Косточки, Шампиньоны. Snacks/Other: Умалат Сыр Адыгейский, Арахис. more...
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Losing 0.7 kg a Week
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