Weigh In record (no journal entry) for 03 March 2020
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61.2 kg
Lost so far: 14.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 50.72g | Prot: 33.68g | Carbs: 153.01g.
Breakfast: Santan, Telur Dadar, Salad Kubis atau Selada Kol dengan Saus, Kecambah, Nasi Putih. Lunch: Biskuit Gandum. Dinner: Seblak. Snacks/Other: Wedang Ronde. more...
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Losing 2.1 kg a Week
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vitria19's Weight History
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