an7337's Journal, 03 Mar 20

an7337's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2020

87.3 kg Lost so far: 0.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1307 kcal

Fat: 49.68g | Prot: 35.00g | Carbs: 183.00g. Breakfast: 飯糰, 鮮奶茶. Lunch: 草莓, 冠寶捲心餅. Dinner: 炒菠菜, 牛肉麵, 炒高麗菜. Snacks/Other: 樂事 (Lay's) 波樂經典原味洋芋片, 統一大布丁, 福樂黑芝麻牛乳. more...

306 kcal

Exercise: Nordic Walking - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

an7337's Weight History

View Complete History

an7337's Journal, 03 Mar 20

Submit a Comment

an7337's Weight History