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1358 kcal
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Fat: 24.21g | Prot: 118.82g | Carbs: 158.13g.
Breakfast: Knorr Sopa de Municiones, Premier Linaza, Hojuelas de Avena, Ocean Spray Arándanos Deshidratados, Gorila Lab Whey Proteína. Lunch: Tortillas de Maíz, Jitomate, Nopal Asado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Chuletas de Cerdo (Lomo, sin Hueso), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Coffee-Mate Crema para Café, Nescafé Café. Snacks/Other: Plátano, Peras, Granola, Papaya, Premier Linaza. more...
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2872 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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lopezsanchez_a's Weight History
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