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luke mersh
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02 Mar 20

luke mersh's Journal, 02 Mar 20

 
Did my swim
30min
1.96 miles
326Kcal burnt
Happy man
View Diet Calendar, 02 March 2020:
1807 kcal Fat: 56.06g | Prot: 64.30g | Carbs: 252.10g.   Breakfast: Silver Spoon White Sugar, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Aldi Super Seeded Loaf, Aldi Wholenut Crunchy Peanut Butter. Dinner: McCain Micro Chips, Morrisons Rainbow Salad, Morrisons Thin Pepperoni Pizza. more...
931 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
although it says only 17kcal 
02 Mar 20 by member: luke mersh
quick! 
02 Mar 20 by member: kokorhoza
But 3/4 times a week  
02 Mar 20 by member: luke mersh
You do realise the average swimmer can only swim at 2miles per hour? 
02 Mar 20 by member: anniebrittany
Yep 
03 Mar 20 by member: luke mersh

     
 

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