Weigh In record (no journal entry) for 02 March 2020
|
109 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
2610 kcal
|
Fat: 91.98g | Prot: 59.57g | Carbs: 392.55g.
Breakfast: Tereyağı, Domatesler, Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta, Ülker Pötibör Bisküvi. Lunch: Pirinç Pilavı, Komposto, Ev Yapımı Yoğurt. Dinner: Tavuk Çorbası, Pirinç Pilavı, Elma. Snacks/Other: Portakal, Ekşi Hamur Ekmek. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cepniboyu's Weight History
|