Weigh In record (no journal entry) for 02 March 2020
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100.1 kg
Lost so far: 12.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 107.92g | Prot: 133.28g | Carbs: 169.63g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Nabisco Premium Saltine Crackers Original, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Gala Apples, Boiled Egg, Oranges , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Dinner: Trader Joe's Organic Baked Teriyaki Tofu, Chicken Breast, Tillamook Sharp Cheddar Cheese, Mushrooms, Tamale with Meat, Salad Dressing, Spinach . Snacks/Other: Nabisco Premium Saltine Crackers Original, Cashew Butter, Kroger Deluxe Mixed Nuts, Celery, Carrots. more...
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Gaining 0.3 kg a Week
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RTomasello's Weight History
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