Weigh In record (no journal entry) for 02 March 2020
|
80.9 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 24.95g | Prot: 72.70g | Carbs: 112.57g.
Breakfast: Mayonnaise , Cracker Barrel Havarti Slices, Maple Leaf Natural Selection Shaved Turkey , President's Choice European Multigrain Rye Bread. Lunch: Mayonnaise , Mixed Salad Greens, Maple Leaf Natural Selection Shaved Turkey , San Daniele Mortadella, Rudolph's Farmer's Rye Bread. Snacks/Other: Boost Just Protein, Arbonne Daily Fibre Boost, Sports Research Collagen Peptides, Arbonne Vitamin/Mineral Shake Mix - Vanilla. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|