KITCH!'s Journal, 02 Mar 20

Tuna Salad. Simple and nomsious. (I made that word up!)

View Diet Calendar, 02 March 2020:
1185 kcal Fat: 25.45g | Prot: 119.54g | Carbs: 99.70g.   Lunch: Tesco Cherry Tomatoes, Heinz Light Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Tesco Simple Side Salad. Dinner: Asda Smart Price Low Fat Black Cherry Flavour Yogurt, Aldi Teriyaki Beef Stir Fry, Marks & Spencer Egg Noodles. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
3334 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
How many calories do you count for just salad I am having chicken salad today. Thanks 
02 Mar 20 by member: jonessm22
Loving the new word 😊 and love the look of that salad 😋 
02 Mar 20 by member: Nanny Pop
Be got this down as about 300 calories. Including the 5 cherry tomatoes, light mayo, Tuna and leafy stuff 
02 Mar 20 by member: KITCH!
Love a tuna salad! This looks delicious 
02 Mar 20 by member: bryony_pudding
Thanks all. Yes was delicious and filled a hole until tea. 
02 Mar 20 by member: KITCH!

     
 

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