mecsciz's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

86.0 kg Lost so far: 3.8 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

752 kcal

Fat: 18.09g | Prot: 54.31g | Carbs: 90.46g. Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond. Dinner: Kirkland Signature Boneless & Skinless Chicken Breast , VIP Mixed Veggies, Fresh & Easy Egg Salad, Cooked Asparagus, Snack Fresh Pineapple Chunks, HEB Cantaloupe Chunks. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom, Del Monte Fresh Pineapple. more...

2285 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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mecsciz's Journal, 02 Mar 20

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mecsciz's Weight History