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1326 kcal
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Fat: 30.69g | Prot: 43.67g | Carbs: 237.54g.
Breakfast: Banana, Café Cortado, Smucker's Syrup Sugar Free, Ciruela, Hotcakes de Avena y Banana. Lunch: Aceite de Oliva Extra Virgen, Zanahoria, Arroz Yamani I(Cocido), Palta Hass, Zapallo, Tomates. Dinner: La Serenísima Dulce de Leche Clásico, Banana, Aceite de Oliva, Remolacha, Arvejas, Clara de Huevo, Morrón, Lechuga, Zapallo Hervido, Tomates, Choclo. Snacks/Other: Mate Amargo, Granix Copos de Maíz, Dia Yogur Descremado Batido, Banana. more...
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1845 kcal
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Exercise:
Body Pump - 45 minutes, cinta - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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