bino11's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

108 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1965 kcal

Fat: 127.55g | Prot: 149.32g | Carbs: 49.80g. Breakfast: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Boiled Egg. Lunch: Greek Salad, Chicken Feet (Boiled) . more...

3141 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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bino11's Journal, 18 Nov 19

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