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540 kcal
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Fat: 11.60g | Prot: 48.40g | Carbs: 55.30g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Warburtons Seeded Batch (Small). Lunch: Tilda Lime and Coriander Rice, Tesco Chicken Breast Fillets (130g), Tesco Runner Beans. more...
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2769 kcal
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Exercise:
Sit down TV only - 3 hours, Yoga - 45 minutes, Showering - 30 minutes, HS WORK HOURS - 4 hours, Gym - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Breakfast - 30 minutes, Walking normal - 15 minutes. more...
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lordgavinowen's Weight History
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